Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Adamo
Team: JCC - Charlotte (Charlotte, NC)
Date: Friday, March 13, 2020
Time: 23:13
Distance: 5.49 Miles
Laps: 5.5
Calories: 172
Speed (MPH): 14.2 Avg / 21.4 Max
Power (Watts): 108 Avg / 267 Max
Cadence (RPM): 54 Avg / 94 Max
Heartrate (BPM): 169 Avg / 239 Max

Laps

1.00 mi in 4:01
1.00 mi in 4:07
1.00 mi in 4:24
1.00 mi in 4:25
1.00 mi in 4:19
0.49 mi in 1:57