Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, March 13, 2020
Time: 29:19
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 14.2 Avg / 25.0 Max
Power (Watts): 123 Avg / 309 Max
Cadence (RPM): 42 Avg / 64 Max
Heartrate (BPM): 98 Avg / 109 Max

Ghost

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