Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dr L James Valverde
Team: VALVERDE, JAMES (ALEXANDRIA, VA)
Date: Saturday, May 23, 2020
Time: 26:11
Distance: 6.98 Miles
Completed:
Calories: 282
Speed (MPH): 15.9 Avg / 27.1 Max
Power (Watts): 155 Avg / 384 Max
Cadence (RPM): 80 Avg / 105 Max
Heartrate (BPM): 149 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.