Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Tom West
Team: West Residence (Nicholasville, KY)
Date: Monday, May 25, 2020
Time: 31:08
Distance: 8.01 Miles
Laps: 1.1
Calories: 311
Speed (MPH): 15.4 Avg / 23.5 Max
Power (Watts): 154 Avg / 327 Max
Cadence (RPM): 70 Avg / 83 Max
Heartrate (BPM): 131 Avg / 212 Max

Laps

6.98 mi in 26:36
1.03 mi in 4:32