Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jerry Cornilles
Team: Harward Recreation Center (Nampa, ID)
Date: Monday, June 1, 2020
Time: 30:23
Distance: 5.05 Miles
Laps: 1.3
Calories: 168
Speed (MPH): 10.0 Avg / 18.7 Max
Power (Watts): 71 Avg / 202 Max
Cadence (RPM): 52 Avg / 69 Max
Heartrate (BPM): 70 Avg / 87 Max

Laps

4.01 mi in 21:41
1.04 mi in 8:42