Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Bryan Nutt (Spartanburg, SC)
Date: Wednesday, July 1, 2020
Time: 10:02
Distance: 3.40 Miles
Laps: 2.3
Calories: 146
Speed (MPH): 20.3 Avg / 27.0 Max
Power (Watts): 218 Avg / 478 Max
Cadence (RPM): 51 Avg / 70 Max
Heartrate (BPM): 129 Avg / 149 Max

Laps

1.50 mi in 4:14
1.50 mi in 4:34
0.40 mi in 1:14