Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Adam Wilhelm
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Wednesday, July 1, 2020
Time: 30:06
Distance: 5.48 Miles
Laps: 1.4
Calories: 175
Speed (MPH): 10.9 Avg / 18.8 Max
Power (Watts): 78 Avg / 276 Max
Cadence (RPM): 62 Avg / 74 Max
Heartrate (BPM): 112 Avg / 134 Max

Laps

4.01 mi in 23:38
1.47 mi in 6:28