Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Michael Sabb
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Wednesday, July 15, 2020
Time: 48:03
Distance: 11.14 Miles
Laps: 2.2
Calories: 362
Speed (MPH): 13.9 Avg / 19.9 Max
Power (Watts): 107 Avg / 241 Max
Cadence (RPM): 36 Avg / 60 Max
Heartrate (BPM): 113 Avg / 176 Max

Laps

5.00 mi in 20:58
5.00 mi in 21:34
1.14 mi in 5:31