Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Adam Wilhelm
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, July 23, 2020
Time: 30:21
Distance: 7.16 Miles
Laps: 1.8
Calories: 269
Speed (MPH): 14.2 Avg / 17.7 Max
Power (Watts): 129 Avg / 363 Max
Cadence (RPM): 62 Avg / 75 Max
Heartrate (BPM): 123 Avg / 142 Max

Laps

4.01 mi in 17:02
3.15 mi in 13:19