Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Bishop
Team: Workout Anytime - Boiling Springs (Boiling Springs, SC)
Date: Tuesday, July 28, 2020
Time: 30:08
Distance: 5.02 Miles
Laps: 1.3
Calories: 183
Speed (MPH): 10.0 Avg / 29.4 Max
Power (Watts): 78 Avg / 543 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 131 Avg / 145 Max

Laps

4.01 mi in 22:09
1.01 mi in 7:59