Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Hess
Team: YMCA - Ridgway (Ridgway, PA)
Date: Wednesday, July 29, 2020
Time: 30:54
Distance: 9.00 Miles
Laps: 9.0
Calories: 313
Speed (MPH): 17.5 Avg / 19.8 Max
Power (Watts): 145 Avg / 224 Max
Cadence (RPM): 66 Avg / 80 Max
Heartrate (BPM): 121 Avg / 154 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:26
1.00 mi in 3:22
1.00 mi in 3:21
1.00 mi in 3:24
1.00 mi in 3:21
1.00 mi in 3:16

Goal

1 Completed Lap