Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Wednesday, September 9, 2020
Time: 15:16
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 15.8 Avg / 22.8 Max
Power (Watts): 158 Avg / 336 Max
Cadence (RPM): 69 Avg / 88 Max
Heartrate (BPM): 98 Avg / 106 Max

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