Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, September 21, 2020
Time: 19:21
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 12.4 Avg / 21.9 Max
Power (Watts): 103 Avg / 214 Max
Cadence (RPM): 69 Avg / 96 Max
Heartrate (BPM): 100 Avg / 112 Max

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