Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: M Raab
Team: Jeff Raab (Gambrills, MD)
Date: Friday, October 2, 2020
Time: 21:05
Distance: 4.41 Miles
Laps: 1.1
Calories: 157
Speed (MPH): 12.6 Avg / 22.2 Max
Power (Watts): 100 Avg / 340 Max
Cadence (RPM): 52 Avg / 93 Max
Heartrate (BPM): 141 Avg / 159 Max

Laps

4.01 mi in 18:57
0.40 mi in 2:08

Personal Best

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