Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, October 7, 2020
Time: 29:55
Distance: 8.00 Miles
Laps: 8.0
Calories: 248
Speed (MPH): 16.0 Avg / 21.6 Max
Power (Watts): 114 Avg / 244 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 126 Avg / 167 Max

Laps

1.00 mi in 4:06
1.00 mi in 3:50
1.00 mi in 3:47
1.00 mi in 3:46
1.00 mi in 3:40
1.00 mi in 3:37
1.00 mi in 3:39
1.00 mi in 3:30

Goal

30 Minutes