Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Saturday, October 10, 2020
Time: 30:39
Distance: 7.75 Miles
Laps: 7.8
Calories: 239
Speed (MPH): 15.2 Avg / 20.1 Max
Power (Watts): 106 Avg / 208 Max
Cadence (RPM): 72 Avg / 86 Max
Heartrate (BPM): 146 Avg / 178 Max

Laps

1.00 mi in 4:36
1.00 mi in 4:07
1.00 mi in 3:50
1.00 mi in 4:04
1.00 mi in 3:41
1.00 mi in 3:38
1.00 mi in 3:35
0.75 mi in 3:08

Goal

30 Minutes