Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bonnie Hall
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Friday, October 16, 2020
Time: 20:17
Distance: 4.53 Miles
Laps: 1.1
Calories: 172
Speed (MPH): 13.4 Avg / 23.5 Max
Power (Watts): 118 Avg / 251 Max
Cadence (RPM): 52 Avg / 76 Max
Heartrate (BPM): 128 Avg / 217 Max

Laps

4.01 mi in 16:02
0.52 mi in 4:15