Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Daniel Stafford
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Wednesday, October 21, 2020
Time: 30:10
Distance: 7.50 Miles
Laps: 1.5
Calories: 279
Speed (MPH): 14.9 Avg / 22.3 Max
Power (Watts): 131 Avg / 468 Max
Cadence (RPM): 64 Avg / 77 Max
Heartrate (BPM): 134 Avg / 152 Max

Laps

5.00 mi in 18:26
2.50 mi in 11:44

Personal Best

Personal Best Personal Best