Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, October 23, 2020
Time: 30:07
Distance: 3.97 Miles
Laps: 2.6
Calories: 103
Speed (MPH): 7.9 Avg / 13.5 Max
Power (Watts): 36 Avg / 126 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 72 Avg / 120 Max

Laps

1.50 mi in 11:52
1.50 mi in 10:50
0.97 mi in 7:25