Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: ronnie smith
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Friday, November 6, 2020
Time: 24:08
Distance: 6.98 Miles
Completed:
Calories: 305
Speed (MPH): 17.4 Avg / 23.0 Max
Power (Watts): 191 Avg / 402 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 115 Avg / 131 Max

Ghost

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