Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Costello
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Sunday, November 8, 2020
Time: 33:48
Distance: 6.98 Miles
Completed:
Calories: 260
Speed (MPH): 12.4 Avg / 24.4 Max
Power (Watts): 110 Avg / 475 Max
Cadence (RPM): 65 Avg / 106 Max
Heartrate (BPM): 135 Avg / 189 Max

Ghost

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