Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jj Glinsky
Team: Danko's All American Fitness (Plains, PA)
Date: Monday, November 9, 2020
Time: 20:21
Distance: 4.56 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 13.4 Avg / 19.6 Max
Power (Watts): 107 Avg / 318 Max
Cadence (RPM): 77 Avg / 106 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 17:02
0.55 mi in 3:19