Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mon Skelton
Team: Gold's Gym - McDonough (McDonough, GA)
Date: Monday, November 9, 2020
Time: 31:37
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.3 Avg / 21.9 Max
Power (Watts): 113 Avg / 361 Max
Cadence (RPM): 55 Avg / 80 Max
Heartrate (BPM): 110 Avg / 131 Max

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Ghost

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