Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dale Stanley
Team: YMCA - South Hampton Roads - Mt. Trashmore (Virginia Beach, VA)
Date: Thursday, November 12, 2020
Time: 20:04
Distance: 6.98 Miles
Completed:
Calories: 370
Speed (MPH): 20.9 Avg / 30.8 Max
Power (Watts): 289 Avg / 600 Max
Cadence (RPM): 76 Avg / 105 Max
Heartrate (BPM): 168 Avg / 181 Max

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