Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jessica Smith
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, November 13, 2020
Time: 32:52
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 12.7 Avg / 21.1 Max
Power (Watts): 106 Avg / 234 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 178 Avg / 195 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.