Rider: | Mo Sema |
Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
Date: | Friday, November 13, 2020 |
Time: | 30:32 |
Distance: | 8.12 Miles |
Laps: | 4.0 |
Calories: | 289 |
Speed (MPH): | 16.0 Avg / 22.8 Max |
Power (Watts): | 144 Avg / 305 Max |
Cadence (RPM): | 47 Avg / 67 Max |
Heartrate (BPM): | 157 Avg / 239 Max |
Personal Best