Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Zamps (Midlothian, VA)
Date: Thursday, November 19, 2020
Time: 1:22:02
Distance: 23.49 Miles
Laps: 3.4
Calories: 1,032
Speed (MPH): 17.2 Avg / 28.3 Max
Power (Watts): 191 Avg / 600 Max
Cadence (RPM): 68 Avg / 95 Max
Heartrate (BPM): 119 Avg / 223 Max

Laps

6.98 mi in 22:32
6.98 mi in 24:41
6.98 mi in 25:13
2.55 mi in 9:36