Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: ronnie smith
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, November 19, 2020
Time: 45:54
Distance: 11.03 Miles
Completed:
Calories: 488
Speed (MPH): 14.4 Avg / 26.5 Max
Power (Watts): 163 Avg / 417 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 126 Avg / 143 Max

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