Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michelle Mountes
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Friday, November 20, 2020
Time: 33:18
Distance: 6.98 Miles
Completed:
Calories: 239
Speed (MPH): 12.6 Avg / 20.8 Max
Power (Watts): 100 Avg / 269 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 123 Avg / 189 Max

Ghost

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