Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jim Burford
Team: Burford Residence (Laurel, MD)
Date: Friday, November 20, 2020
Time: 12:48
Distance: 3.37 Miles
Completed:
Calories: 129
Speed (MPH): 15.8 Avg / 21.4 Max
Power (Watts): 145 Avg / 265 Max
Cadence (RPM): 46 Avg / 97 Max
Heartrate (BPM): 120 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.