Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Katie Nowak
Team: Fort Hays State University (Hays, KS)
Date: Friday, November 20, 2020
Time: 30:11
Distance: 7.00 Miles
Laps: 1.3
Calories: 237
Speed (MPH): 13.9 Avg / 18.4 Max
Power (Watts): 111 Avg / 312 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 118 Avg / 138 Max

Laps

5.43 mi in 23:44
1.57 mi in 6:27

Personal Best

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