Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Saturday, November 21, 2020
Time: 29:31
Distance: 7.00 Miles
Laps: 7.0
Calories: 203
Speed (MPH): 14.2 Avg / 19.4 Max
Power (Watts): 91 Avg / 237 Max
Cadence (RPM): 70 Avg / 82 Max
Heartrate (BPM): 158 Avg / 227 Max

Laps

1.00 mi in 5:18
1.00 mi in 4:27
1.00 mi in 4:23
1.00 mi in 4:03
1.00 mi in 3:53
1.00 mi in 3:52
1.00 mi in 3:35

Goal

30 Minutes