Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Richard Stafford
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Monday, November 23, 2020
Time: 26:40
Distance: 7.73 Miles
Laps: 1.1
Calories: 354
Speed (MPH): 17.4 Avg / 24.1 Max
Power (Watts): 200 Avg / 437 Max
Cadence (RPM): 62 Avg / 77 Max
Heartrate (BPM): 129 Avg / 150 Max

Laps

6.98 mi in 22:04
0.75 mi in 4:36