Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lowell Benjamin
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, November 27, 2020
Time: 30:50
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 13.6 Avg / 21.1 Max
Power (Watts): 116 Avg / 240 Max
Cadence (RPM): 63 Avg / 93 Max
Heartrate (BPM): 98 Avg / 160 Max

Ghost

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