Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, November 30, 2020
Time: 29:03
Distance: 6.50 Miles
Laps: 4.3
Calories: 193
Speed (MPH): 13.4 Avg / 16.8 Max
Power (Watts): 95 Avg / 208 Max
Cadence (RPM): 60 Avg / 75 Max
Heartrate (BPM): 64 Avg / 94 Max

Laps

1.50 mi in 7:12
1.50 mi in 6:21
1.50 mi in 6:25
1.50 mi in 6:03
0.50 mi in 3:02