Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Samantha Lea
Team: YMCA - South Hampton Roads - Taylor Bend (Chesapeake, VA)
Date: Monday, November 30, 2020
Time: 21:05
Distance: 4.40 Miles
Laps: 1.3
Calories: 152
Speed (MPH): 12.5 Avg / 20.3 Max
Power (Watts): 100 Avg / 301 Max
Cadence (RPM): 48 Avg / 77 Max
Heartrate (BPM): 117 Avg / 207 Max

Laps

3.37 mi in 15:02
1.03 mi in 6:03