Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, December 1, 2020
Time: 31:03
Distance: 7.42 Miles
Laps: 7.4
Calories: 222
Speed (MPH): 14.3 Avg / 23.3 Max
Power (Watts): 96 Avg / 304 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 169 Avg / 196 Max

Laps

1.00 mi in 4:38
1.00 mi in 4:11
1.00 mi in 4:00
1.00 mi in 3:58
1.00 mi in 3:57
1.00 mi in 4:04
1.00 mi in 3:48
0.42 mi in 2:27

Goal

30 Minutes