Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, December 8, 2020
Time: 30:17
Distance: 7.75 Miles
Laps: 7.8
Calories: 234
Speed (MPH): 15.4 Avg / 17.2 Max
Power (Watts): 105 Avg / 180 Max
Cadence (RPM): 74 Avg / 84 Max
Heartrate (BPM): 158 Avg / 174 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:56
1.00 mi in 3:52
1.00 mi in 3:59
1.00 mi in 3:55
1.00 mi in 3:45
1.00 mi in 3:48
0.75 mi in 3:00

Goal

30 Minutes