Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chuck Maples
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, December 10, 2020
Time: 31:05
Distance: 7.02 Miles
Laps: 2.1
Calories: 221
Speed (MPH): 13.6 Avg / 19.3 Max
Power (Watts): 103 Avg / 162 Max
Cadence (RPM): 53 Avg / 66 Max
Heartrate (BPM): 94 Avg / 101 Max

Laps

3.37 mi in 15:06
3.37 mi in 14:45
0.28 mi in 1:14