Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mark Nugent
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, December 10, 2020
Time: 17:54
Distance: 5 Miles
Completed:
Calories: 203
Speed (MPH): 16.8 Avg / 24.0 Max
Power (Watts): 163 Avg / 341 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 126 Avg / 139 Max

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