Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Friday, December 11, 2020
Time: 30:42
Distance: 7.43 Miles
Laps: 7.4
Calories: 223
Speed (MPH): 14.5 Avg / 16.9 Max
Power (Watts): 97 Avg / 166 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 152 Avg / 189 Max

Laps

1.00 mi in 4:54
1.00 mi in 3:58
1.00 mi in 3:52
1.00 mi in 4:07
1.00 mi in 3:54
1.00 mi in 3:51
1.00 mi in 3:48
0.43 mi in 2:18

Goal

30 Minutes