Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, December 14, 2020
Time: 30:21
Distance: 7.54 Miles
Laps: 7.5
Calories: 225
Speed (MPH): 14.9 Avg / 24.0 Max
Power (Watts): 100 Avg / 334 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 163 Avg / 184 Max

Laps

1.00 mi in 4:33
1.00 mi in 3:58
1.00 mi in 4:12
1.00 mi in 3:58
1.00 mi in 3:57
1.00 mi in 3:51
1.00 mi in 3:41
0.54 mi in 2:11

Goal

30 Minutes