Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, December 15, 2020
Time: 30:55
Distance: 7.49 Miles
Laps: 7.5
Calories: 222
Speed (MPH): 14.5 Avg / 24.0 Max
Power (Watts): 96 Avg / 325 Max
Cadence (RPM): 69 Avg / 86 Max
Heartrate (BPM): 177 Avg / 204 Max

Laps

1.00 mi in 4:21
1.00 mi in 3:58
1.00 mi in 4:13
1.00 mi in 3:58
1.00 mi in 4:00
1.00 mi in 3:59
1.00 mi in 3:58
0.49 mi in 2:28

Goal

30 Minutes