Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chuck Maples
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, December 17, 2020
Time: 56:24
Distance: 13.48 Miles
Laps: 4.0
Calories: 446
Speed (MPH): 14.3 Avg / 20.3 Max
Power (Watts): 116 Avg / 187 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 100 Avg / 114 Max

Laps

3.37 mi in 14:17
3.37 mi in 14:15
3.37 mi in 13:59
3.37 mi in 13:53