Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mike N
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Friday, December 18, 2020
Time: 30:34
Distance: 9.20 Miles
Laps: 1.3
Calories: 411
Speed (MPH): 18.1 Avg / 25.5 Max
Power (Watts): 203 Avg / 600 Max
Cadence (RPM): 58 Avg / 82 Max
Heartrate (BPM): 92 Avg / 127 Max

Laps

6.98 mi in 22:52
2.22 mi in 7:42