Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Saturday, December 19, 2020
Time: 30:40
Distance: 7.49 Miles
Laps: 7.5
Calories: 224
Speed (MPH): 14.7 Avg / 23.9 Max
Power (Watts): 98 Avg / 323 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 153 Avg / 180 Max

Laps

1.00 mi in 4:30
1.00 mi in 4:18
1.00 mi in 4:01
1.00 mi in 4:00
1.00 mi in 3:49
1.00 mi in 3:52
1.00 mi in 3:52
0.49 mi in 2:18

Goal

30 Minutes