Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gus Pollak
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Monday, December 21, 2020
Time: 29:49
Distance: 6.98 Miles
Completed:
Calories: 273
Speed (MPH): 14.1 Avg / 27.2 Max
Power (Watts): 130 Avg / 465 Max
Cadence (RPM): 94 Avg / 118 Max
Heartrate (BPM): 145 Avg / 169 Max

Ghost

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