Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, December 21, 2020
Time: 31:04
Distance: 7.68 Miles
Laps: 7.7
Calories: 235
Speed (MPH): 14.8 Avg / 21.4 Max
Power (Watts): 102 Avg / 248 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 157 Avg / 215 Max

Laps

1.00 mi in 4:22
1.00 mi in 4:14
1.00 mi in 3:58
1.00 mi in 3:57
1.00 mi in 3:50
1.00 mi in 3:45
1.00 mi in 3:37
0.68 mi in 3:21

Goal

30 Minutes