Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, December 22, 2020
Time: 30:41
Distance: 7.65 Miles
Laps: 7.6
Calories: 230
Speed (MPH): 15.0 Avg / 22.4 Max
Power (Watts): 101 Avg / 274 Max
Cadence (RPM): 71 Avg / 85 Max
Heartrate (BPM): 125 Avg / 182 Max

Laps

1.00 mi in 4:16
1.00 mi in 4:08
1.00 mi in 3:51
1.00 mi in 3:52
1.00 mi in 3:51
1.00 mi in 3:53
1.00 mi in 3:52
0.65 mi in 2:58

Goal

30 Minutes