Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, December 23, 2020
Time: 40:45
Distance: 5.00 Miles
Laps: 3.3
Calories: 122
Speed (MPH): 7.4 Avg / 14.7 Max
Power (Watts): 28 Avg / 110 Max
Cadence (RPM): 59 Avg / 106 Max
Heartrate (BPM): 86 Avg / 101 Max

Laps

1.50 mi in 12:16
1.50 mi in 12:43
1.50 mi in 11:11
0.50 mi in 4:35